Training for today -
1. Long cycle -@22kgs 4:00
2. Leg Matrix
3. Pushups - 2x20
4. Plank/fit ball crunch - 1:00/25
5. Run - trail 7.17 (NB Minimus)
pm-
1. Run - road 3.55(Bikilas LS/barefoot)
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I'm at 19.01 for the week and on track for 70 total and my last high volume week.
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