1. one arm press-@20kg 5x(1/2/3)
2. pullups/close grip chins - 9/5
3. swings-@24kg 5:00 77 reps
4. planks - 1:20
5. run - bike path 2.63 (Bikilas LS)
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Pretty easy day today - which was great as I'm feeling that 12;00 set of Long Cycle from yesterday! I have to keep reminding myself that lifting is part of the paering and train accordingly. No sense cutting the mialge and still going into the hills of CAT with tired legs from lifting.
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