1. Long cycle -@20kgs 6:00 29 reps
2. Jerk set -@22kgs 1:00
3. Hindu squats - 1x40
4. Pushups -2x20
5. Planl -1:00
6. Run - trail 5.0 (NB Minimus)
~
Beat.
Early taper seems the smart move right now and more trail time as well. But that's pretty much how I want to feel right now with plenty of time to recover and have frssh, strong legs on race day. I suck at tapering by the way - but I'm doing my best for CAT!
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