1. One arm press -@22kg 3x(1/2)
2. One arm jerk -@24kg 3x5
3. Pullups/close grip chins - 20 reps (4:11)
4. Plank -1:00
5. Run -bike path 2.50 (Bikram LS)
~
Count down begins - hydration, plenty of fruit, rest and gathering my gear. Still promising to be a hot day with some storms and I'm still hoping that changes!
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