Saturday -
Run - bike path/trail 20.15 (Bikilas LS)
Sunday
1. Run - trail 7.0 (Trail Gloves)
Pm-
1. Long cycle -@16kgs 8:00 62 reps
2. Run - bike path 3.70 (Bikilas LS)
66+ For the week. Two weeks to try and bump it up to 70 before tapering for CAT
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