1. Long cycle -@16kgs 10:00 70 reps
2. Pushups -3x20
3. Plank -:30
4. Run - 6.25 trail (Trail Gloves)
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Heavy legs all through the week and even today didn't feel great. Tomorrows a rest day of sorts and that should bring up to par. Satudays long run will be a nice, easy paced 15 miles on the trail and that should tell me a lot about how ready we all are for CAT.
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