I'm a little sorry to say that I have allowed a little vegan processed food to creep into my diet as of late. The vast majority of calories come from fruit, vegetables and a bit of whole grains but lately I've slipped in things like a Boca Burger on an Ezikial roll or even the occasional Tofurky pizza (taste very good by the way.) In the big picture this is fairly minor but it does make for less than optimal diet - especially training wise. Right now I freely admit that I'm going to be somewhat lax and then begin to work to get myself back on track. Confession is good for the soul so I bared mine - food wise at least.
Take care!
Eric
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