Monday, July 25, 2011

Training for today

Todays workout -
1. One arm clean&press -@22kg 5x1
2. Pullups -20 reps (in 3:33)
3. Swings -223kg 5:00 50 reps
4. Plank -1:00
5. Run - bike path 2.40 (Bikilas LS)

~
Short and easy.
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