Todays workout -
1. One arm clean & Press -@16kg 3x(1/2/3/4)
2. Pullups/close grip chins - 2x(1/2/3/4)
3. Two arm swings -@24kg 6:00 111 reps
4. Leg raise/fit ball crunch - 1x20/20
5. Run - bike path - 2.5
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Last run until Saturday and light lifting tomorrow.
Hoping for fresh legs (for a chnge!)
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