Training for today -
Thursday
1. Long cycle -@20kgs 6:00 30 reps (5rpm)
2. Get ups -@20kg 5:00 (switch on rep)
3. Pushups – 1x25
4. Core circuit
5. Run – trail 6.15 (NB Minimus)
Pm – run bike path/road 3.0
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Great day on the trail and a nice finish on the road bike path. I have been reading about the benifits of double runs and will post more on this later. For now I'll just say that it's an essential part of CAT training.
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