Training for the day

Training for today -
1. Long cycle -@20kgs 6:00
2. Long cycle-@20kgs 2:00
3. Get ups -@24kgs 5:00 (switch every rep)
4. Pushups - 2x20
5. Plank -1:00
6. Run- 6:00 bike path (Bikilas)

Pm
1. Run - 3.25 road (Bikilas LS

~
30+ miles for the week so far with the long run Saturday coming up and a double run Sunday. Should make 60 for sure.