Monday, June 13, 2011

Todays workout - 6/13/11

Monday
1. One arm clean & press -@16kgs 5x(1/2/3)
2. Pullups/close grip chins – 8/4
3. Swings -@24kgs 8:00 121 reps
4. Plank- 1:15
5. Run -5.05 bike path (Bikilas LS)

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Easy run - I'll shoot for a double tomorrow.
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