Todays Workout

1. One arm clean&press-@20kgs 5x1
2. Pullups/close grip chins - 8/5
3. Swings -@24kg 8:00 115 reps
4. Plank -1:30
5. Run - bike path 5.0

pm-
Run - road 2.75

~
shooting for 65+ this week.
We'll see!