Todays workout and the return of the two-a -days!
1. Jerk set -@20kgs 5:00 26 reps
2. Leg matrix -14/14/14/14
3. Pushup circuit - 20/10/10/10 (reg/close/wide/Hindu)
4. Plank -1:00
5. Run - bike path 4.60 (Fartlek)
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pm-
1. Run - bike path 2.80
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At least twice a week there will be double runs and the plan is to add in a stairmaster workpout once or twice a week if I can drag myself into the YMCA. At one time the Y was my home away from home but recent renovations have made it a less than favorable place to visit. But I believe tht the stair mast will add some hill milage on the legs with no real impact to interfere with recovery (other than general soreness)
I'm even considering weighted vest walks as well and will think this through some more. Pull out all stops to get my CAT card this year and hopefully will be able to help Matt and Moca get there's as well. I'll actually be training three people who are doing CAT and I think we can all have a good showing!
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