Training for today -
1. Long Cycle -@20kgs 5:00 24 reps
2. Leg Matrix - 15/15/15/15
3. Pushups - 2x25
4. Fit ball crunch/plank/fit ball crunch - 25/1:00/25
5. Run - bike path (Fartlek)
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Shaping up towards a 60+ mile week. Double run tomorrow and Sunday should put me there along with a 20+ long run on Saturday.
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