Todays workout -
Wednesday
1. One arm clean & press -@16kg 4x(1/2/3/4)
2. Pullups/close grip chins – 7/5
3. One arm swings -@16kgs 8:00 211 reps
4. Run – trail 4.80 (NB Minimus)
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Tired legs but surprisingly not too bad considering no break since the race and fartlek yesterday and Buzzard Rock today. Next week (Sunday)I'll start some double runs a few days a week. This really seems to help keep my legs fresh during the latter stages of a long run and I could definitely feel their absence in this training cycle. They're a must for CAT!
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