Todays training -
Tuesday
1. Long cycle -@20kgs 5:00 25 reps (5rpm)
2. Leg matrix – 10/10/10/10 (squat/alternating lunge/lunge jump/jump squat)
3. Pushup circuit – 20/10/10/10 (reg/close/wide/plyo)
4. Core circuit – plank/fit ball crunch/windmill (1:00/20/5@12kg)
5. Run – fartlek 4.40
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Fartlek consisted of 10 minutes of running at an easy pace followed by 5minutes of intervals working up from 1:00 fast (with a minute rest)to 1:30. This was followed by another 5:00 of easy running and repeating the intervals only this time ladder to 2:00 hard (in 3 sets) and back down the ladder to 1:00. My heart rate maybe got to 160-170 tops. Easy run tomorrow and short tempo run on Thursday.
Thanks for reading!
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