Todays training -
1. One arm Clean & press -@20kgs 5x1
2. Pullups/close grip chins - 9/6
3. Swings -@24kg 10:00 126 reps
4. Plank/leg lift - 1:00/20
5. Run - bike path 6.0 (Bikilas)
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Would like to hit 60+ miles for the week with three doubles spread throughout - most likely Tuesday, Thursday and Sunday.
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