Saturday
1.Run –bike path 12.05
2.Afternoon –
Long cycle -@20kgs 5:00 24 reps
Leg matrix – 12/12/12/12
Run – treadmill 3.25 (Vibram KSO)
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Over 15 miles total for the day - good start (and back off) for CAT - only 5 weeks of long runs left so each one has to count. Double runs at least twice this week and shooting for 50+ plus total. The plan will be to top out at over 70 before the at least two weeks bfore the race.
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