Training for the weekend -
Saturday -
1. Run - bike path 20.15 (Bikilas LS)
2. foam rolling/joint mobility
Sunday-
1. Run - trail 6.0 (Trail Gloves)
Pm -
1. Long cycle -@20kgs 4;00 20 reps
2. Goblet squat/jump squat - 2x10/10 (@12kgs for goblet squat)
3. Pushup circuit - 20/10/10 (reg/close/wide)
4. Run - bike path 4.0 (8:43 pace)
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Solid weekend of training with 30 miles for the weekend and just shy of 60 miles total for the week. Matt hit 16 for his long run and Moca hit 15.5 so both should hit a 20 before June lets off. Things look good!
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