1. Run - trail 6.0 (NB Minumus)
2. Get ups -@20kgs 5:00 (switch on min0
3. Pushups - 1x25
4. Plank -1:00
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lots of hills and a hill interval thrown in (5x:20 hard run/:20 walk) for
good measure with a finish up Ilchester hill.
Good run!
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