Here's what I've done -
Saturday -
1. North Face Endurance Challange 50k (actual distance 31.93 plus went off course for 1/4 mile)
Sunday
1. Run - trail 5.0 (NB Miniums)
2. Long cycle -@20kgs 3:00 16 reps
3. Pushup circuit - 20/10/10/10 (reg/close/wide/semi planche)
4. Plank - 1:00
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