Sunday
1.Run – trail 7.5 (Trail Glove)
Pm
1.Long cycle -@16kgs 8:00 56 reps
2.Thrusters-@(2)12kgs 3x5
3.Plank -1:00
4.Run – bike path 3.35 (8.40 pace)
~
63.45 for the week. Felt pretty good until the thrusters! Now my legs are fried but I'll take the next two days at an easier pace and get things loose for some upcoming hard work later this week. Only three more long runs and a week of tapering until CAT50K...are you ready?
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