Training for today and some training thoughts

Todays workout -
Friday
1. One arm clean & press -@16kgs 5x(1/2/3/4/5)
2. Pullups/close grip chins -8/5
3. Snatch -@16kg 7:00 100+ (lost track)
4. Fit ball crunch

~
First cycle with ETK is done and even though the weight was kept light is has left me with some questions on keeping it through CAT training. As the cycle ramps up it takes longer to complete - which cuts into running and more importantly recovery time - even though it's a bit easier on the legs than long cycle. I also won't be able to work through the ladders as quickly as the weight gets heavier. 20kgs should still be relatively light and easy but I may not be able to smoke through it in 15-20mins as I did with the 16's. So this weekend I'll give it all some thought and see where it brings me Monday.
Long run tomorrow and double run on Sunday!