Thrusters

Through in some Kettlebell Thrusters today for time in quite awhile - kept it light and fairly easy but it definitely fried the legs after a long weekend of running and an 8:00 Long Cycle set. Should be a keeper for the next few weeks to help with leg strength and drive for the hills of Catoctin. Here's Coach Steve Maxwell showing how their done -



And for another version that will be a lung buster as well as frying the legs try this as demonstrated by Julie Coder -



Of course these can be performed with dumbells, a barbell, medicine balls, bands or even everyday objects of you're away from the gym.
Try it!