Monday, June 6, 2011

Training for today

Todays workout -

Monday
1. One arm press -@16kgs 5x(1/2/3)
2. Pullups/close grip chins – 3x(1/2/3)
3. Swings -@24kg 100 reps 6:00
4. Plank- 1:00
5. Run – 5.0 bike path (Bikilas LS)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)