Green Smoothies with Tim Van Orden

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Great way to get your greens (shoot for 1lb a day)and additional fruit. Some may find that this is a bit too high in fat and I would agree with this myself. But some base there diet on a bit more fat content than I do - it's raw, it's vegan - so give it a shot yourself and see how you like it.
Tim a fantastic runner and athlete (stair racer) and shares his journey on his Running Raw web site and YouTube channel. Chech them out!