Todays workout -
Tuesday
1. Long cycle- @20kgs 5:00 20 reps
2. Pushups – 1x30/1x20
3. Various band stuff (pulls, pushdowns)
4. Leg raise/fit ball crunch -1x20/25
5. Run – bike path 2.5 (Bikilas)
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Nice and easy - legs a bit tired from yesterdays pace so maybe one more run before Saturday.
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