Training for today -
1. Kettlebell clean&press -@16kg 3x(1/2/3)
2. Pullups/close grip chins- 8/5
3. One arm swings - @20kg 7:00 150 reps
4. Leg raise/fit ball crunch - 20/25
5. Run - bike path 5.0 (Bilkilas LS)
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Pretty worn out from yesterday (and proceding weeks)but only a few more hard runs before a short taper for the race. After that I'll back the milage off and slowly add on the milage to be ready for Catoctin.
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