Todays workout -
1. Single arm press -@16kg 3x(1/2/3/4)
2.Pullups/close grip chins(mixing grips)-2x(1,2,3,4)
3. Snatch -@16kg 8:00 104 reps (switch whenever)
4. Leg raise/fit ball crunch - 20/20
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The plan is an easy 10-12 tomorrow, 4-6 on Sunday (hitting the trails) and then race a local 5k on Monday. After that it's easy runs and lots of rest for North Face 50k. My hope is to help my wife break 8:00 for her for first sub 8:00 50k. We've had some decent races for the past few months - including a 50k in March and a trail marathon in April - so the endurance is there and the speed is coming (due to quite a few half marathons that were "raced" as well as a couple of 5ks.) The big test will (of course) be Catoctin in July. A finish is a win there. Looking forward to it!
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