Todays workout -
1. Long cycle -@20kgs 2x3:00 (6rpm 37 reps)
2. Hamstring curls – (fit ball) 2x15
3. Side press -@20kgs 2 sets
4. Alternating db curls/pushups -@25lbs 2x12/20
5. Run – bike path 5.20 (Bikilas)
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Tossing around a few race ideas in my head. Racing the half and trying to break 2:00 or running 20 the day before and trying to break 2:30 with Mat and Lori. Both would be good and the latter would be a great training run for the upcoming NF Endurance Challenge June 4th. Split down the middle for me right now.
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