Training today -
Saturday
1. Run – 10.0 bike path (Bikilas)
2. Long cycle -@20kgs 5:00 22 reps
3. Pushup circuit -20/10/10 (reg/close/wide)
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little sore in the hip flexors, glutes and achilles tendon (right)so it will be an easy day on the trail to be ready for a fast(ish)5k on Monday and then easy running until Saturday - recovery is the focus!
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