Training for the last two days - been busy recovering! (I hope)
Yesterday -
1.Kettlebell Clean&press -@16kg 3x1/2
2. Pullup/close grip chins - 7/6
3. One arm swings -@16kg 5:00 185 reps
4. Leg raise/fit ball crunch - 20/25
5. Run - 7.42 bike path (Bikilas)
Today -
1. Long cycle -@20kgs 2x3:00 (6rpm)
2. Pullups/close grip chin -6/4
3. Pushup circuit -20/10/10/10 (reg/close/wide/pike)
4. Fit ball crunch – 1x25
5. Run – 4.50 bike path (Fartlek 10 wu/1:00 hard 1:00 easy x5/5:00 easy/1:00 hard 1:00 easyx5/ 10-15:00 cool down)
Going to try a cycle or two (don't hold me to this of Enter the Kettlebell (ETK)which is a strength cycle as opposed to a strength-endurance plan that I usually follow. I will keep the rest period short as to keep endurance a factor and long cycle will be on the plate for the "variety days" that are built into the program. Miles will be adding up with at least two months of 50ks and some smaller races coming in so we'll see if this gives me somewhat fresher legs. If it's not working - it's back to straigh GS style work with bodyweight movements thrown in (pushups, pullups and lunges wil stay)
Thanks for reading!
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