Todays workout-
Sunday
1.Run – trail 6.04 (Trail Gloves)
2.Long cycle -@20kgs 1:00x6 (6rpm 38 reps)
3.Windmill -2x5@12kg 1x3@16kg
4.Pushups – 1x25
`
Allergies or cold seem to have me a little off - too many hard days and not enough rest and calories as well I would imagine. I'll rectify that this week with low miles and (relatively) easy on the kettlebells and less additional work. And lots of calories and hydration - especially calories in the form of fruit to be fully recovered and fueled by Sunday. Looking forward to a fun race!
No comments:
Post a Comment