Training Log -
Friday
1.long cycle -@20kgs 6:00 32 reps
2.swipe -@2x15lbs 2x10
3.curls –3x5@75lbs
4.pushups – 3x20
5.leg raise/fit-ball crunch/side crunch – 25/20/20
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Help for the homless 5k tomorrow - nice little trail race that should get me some speed work and then maybe another 3-5 on the trails after. Then it's time for me to decide the plan of action for next weeks half and the step up the miles for the last week before resting up for NFEC 50k.
Fun times ahead!
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