Training for today -
1. Run - trail 6.4 (Trail Glove)
2. Long cycle -@20kgs 4:00 (6rpm)
3. Pushups -1x20
4. Fit ball crunch - 1x20
5. Aternating lunge -1x20
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Great day on the trails and ran with Melissa who always pushes me to go a little bit faster - and I needed that today!
Toying with the thought of racing a 5k on Memorial Day which would be last hard run before North Face. Would be fun to slip it in but not sure how wise - so we'll see.
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