Todays workout -
1. Long cycle -@20kgs 4:00 (6rpm 24 reps)
2. Pullups/close grip chins - 7/5
3. Pushups circuit - 20/10/10/10 (reg/close/wide/pike)
4. Leg raise/fit ball crunch/jack knife -20/20/10
5. Run - bike path 5.65 (Bikilas)
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Hopefully a long run tomorrow (15 miles) as it will be the last for at least two weeks with two races coming up. I'll only have time for another 20 plus in the week after before The North Face Endurance Challnge - after that it's smooth training for the Cat!
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