Todays training -
1. Long cycle -@20kgs 5:00 30 reps (6rpm)
2. Pushup circuit - 20/10/10/10 (reg/close/wide/pike)
3. Pullups/close grip chins - 7/4
4. Fit-ball crunch - 2x25
5. Run - bike path 12.02 (Bikilas)
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long run today as I'll do a 5k on Satruday and then taper coming into the MD. Half. One long run after that and then it's just about time for the NF 50k and then a straight shot of training for Cat50k. Good to have a plan (sometimes!)
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