Saturday, May 7, 2011

Traiing Log - 05/07/11

Saturday

1.Hope for the Homeless 5k (trail)
2.Extra lap – 6.20 total
3.Jerk -@20kgs 6x1:00 (6rpm 42 reps total)
4.Double cleans -@20kgs 1:00 10 reps
5.Pushups – 1x25


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