Training For Today

5k race day and workout -
Today (5/30/110

1. Run -3.25 (Remembrance Run 5K)
2. Single arm clean & press -@16kgs 4x(1/2/3/)
3. Pullups/close grip chins - 2x(1/2/3)
4. Two hand swings -@24kgs 6:00 100 reps
5. Fit ball crunch - 1x25