Training Log (5/12-5/13/11) and some training and race thoughts

Blog was down for the day due to technical issue that I don't really understand - so here's yesterdays workout (for those who actually read these)
Long cycle -@20kgs 5:00 27 reps (6rpm)
Windmill – 1x10@12kg 1x5@16kg
Pullups/close grip chins – 5/5
Pushups – 1x30
Overhead press –(life line band) 2x15
Fit ball crunch – 2x20
Run – bike path 5.11 (Bikilas)

And here's today.
1. Long cycle -@20kgs 5:00 28 reps
2. Band press (life line - 1 band) 3x15
3. Curls -@75lbs 3x6
4. Pushup circuit - 20/10/10/10 (reg/close/wide/pike)
5. Leg raise/fit ball crunch - 20/20

~
Feeling better but still don't have my wind back yet. Still short of reps and time on this cycle so will repeat it it again at 6rpm - third times the charm right?

Legs are feeling a bit more lively which is great as there's a lot of hills on Sundays race. If I can get my head and chest clear I'll feel even better about the whole affair. The (loose) plan is to start in the mid -9:00's and drop as I can and hold what I can and maybe finish under 2:00.
I'll take what I get though and will enjoy the day with friends and family and the hills!

Peace,
Eric