Training for today -
1. Long cycle -@20kgs 3x2:00 (6rpm)
2. Pushup circuit - 20/10/10/10 (reg/close/wide/pike)
3. Pullups/close grip chins - 5/5
4. Leg raise/fit ball crunch - 20/20
5. Run - bike path 6.0 (Bikilas)
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a little soreness today from the uphills of the race and the faster pace at the end. Just some recovery runs the past two days, getting a little more distance in - I hope to top out at 50+ miles for the week and then evaluate how I feel for the next week (one week before 50k)as far as milage goes.
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