Yesterdays workout -
1. MD. Half Marathon
2. Band press (Life line - 1 band) 1x20
3. Circuit -
pullups (mixed grip) x5
alternating lunge x20
pushups x10
3x through
4. Fit ball crunch - 1x20
And today -
1. Long cycle -@20kgs 6x1:00 (6rpm first 3mins/7rpm last 3)
2. Bottom up clean&press - @12kgs 1x3/1x4/1x5
3. Pullups - 2x5
4. Run - bike path 5.0 (Bikilas)
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Gearing up for North Face next!
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