Today -
1. Long cycle -@20kgs 5:00 23 reps
2. Pushups - 2x25
3. Fit ball crunch - 2x25
4. Run - 7.5 (tempo)
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Nice temp run - mile warm up and a mile and a half cooldown, so held a steady pace for miles i the low 8's. Still feeling worn out on a hot day - so I'll take it and be happy!
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