Training for today -
Tuesday
1.Long cycle -@20kgs 2x3:00 (6rpm 36 reps)
2.Pullups/close grip chins – 6/4
3.Band curls (medium) – 2x:30
4.Pushup circuit – 20/10/10/10 (reg/close/wide/pike)
5.Fit ball crunch – 1x25
6.Run – bike path 2.40 (Bikilas)
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