Todays workout -
Monday
1. Long cycle -@20kgs 3x2:00 (6rpm 36 reps)
2. Close grip chins- 2x5
3. Leg raise/stability ball crunch – 20/10
4. Run – bike path 2.50
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A bit sore today - maybe more so from the long cycle than anything else. Nice and easy today (although I was temopted to do a hill workout) and I'll pick up the pace towards the end of the week. May race a 5k on Saturday and if so I'll shoot for a Thursday or Friday long run of 15. 5k is for charity and will be nice little speed workout on the trails. Plus I get a t-shirt.
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