This is from trainer Alwyn Cosgrove - he uses it as a "finisher" for the athletes he trains and clients seeking to change their body composition. Years ago I would use it as a finisher after deadlifts and have lately been using it as preparation for the hills of Catoctin. Very effective for developing leg drive for the hills and toughening the quads for the downhills (just as important)
Try it!
1 comment:
Love it!
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