Todays workout -
1. Jerk set -@22kgs 2:00
2. One arm swings -@24kg 12/12
3. Pushup circuit -20/10/10/10 (reg/close/wide/pike)
4. Pullups/close grip chins -6/4
5. Fit ball crunch - 1x25
6. Run - trail 5.20 (NB Minimus)
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Fast on the trail today - I like it.
And here's a little hunting tip for those who wish to
eat meat -
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