Friday, September 2, 2011

Todays Workout and Daily Video

Todays workout -
1. Jerks -@22kgs 2x1:00
2. Swings -@22kg 35/35
3. Plank -1:00
4. Pullups -22 reps @4:30
5. Close grip pushups -3x10

And Dr. John MacDougall on Salt intake

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