Saturday, September 17, 2011

Todays Training - 09/17/11

1. run -21.00 bike path (Bikilas)
2. Pushups -1x25
3. Alternating lunge - 1x20

pm
1. One arm jerk -@20kg 6:00 81 reps
2. Swings -@16kg 30/30
3. Run - 2.25 treadmill (Bikilas)
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